Class & material catalog

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Power Foundations

Program kekuatan fondasi dengan coaching mingguan, evaluasi teknik, dan progres beban yang disusun bertahap agar aman dan konsisten.

Public Program Beginner ⏱ 6 weeks 👤 Maya Cole

Starting from Rp 185.000

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Mobility Reset

Program recovery mandiri untuk mengurangi kekakuan tubuh, memperbaiki mobilitas sendi, dan meningkatkan kesiapan latihan harian.

Public Program All levels ⏱ On demand 👤 Aden Lee

Starting from Rp 125.000

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Breathwork Basics

Panduan praktis untuk meningkatkan fokus, stabilitas emosi, dan pemulihan melalui latihan napas yang mudah diterapkan setiap hari.

Employee Development Track Starter ⏱ Download 👤 Samira Khan

Starting from Rp 89.000

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Boxing Endurance

Kelas teknik dan stamina tinju yang menekankan footwork, timing, serta efisiensi gerak lewat drill progresif tiap pekan.

Public Program Intermediate ⏱ 4 weeks 👤 Leo Ramirez

Starting from Rp 210.000

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Nutrition Basics

Core habits, grocery lists, and realistic meal planning for busy members.

Public Program All levels ⏱ On demand 👤 Camille Wright

Starting from Rp 99.000

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Tempo Builder

A pace-based training block for runners targeting stamina, consistency, and race prep.

Public Program Intermediate ⏱ 5 weeks 👤 Daniel Owens

Starting from Rp 175.000

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Barbell Technique Blueprint

Workshop teknik barbell untuk memperbaiki setup, bar path, dan efisiensi gerak agar performa naik tanpa risiko berlebih.

In-house Program All levels ⏱ 2 weeks 👤 Maya Cole

Starting from Rp 155.000

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Runner Efficiency Lab

Program efisiensi lari dengan kombinasi cadence work, pacing strategy, dan strength support untuk hasil yang lebih stabil.

In-house Program Intermediate ⏱ 4 weeks 👤 Daniel Owens

Starting from Rp 210.000

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Focus and Breath Reset

Sesi guided breathwork untuk menurunkan stres, meningkatkan fokus, dan menjaga ritme recovery di tengah jadwal padat.

Coaching & Mentoring All levels ⏱ 10 sessions 👤 Samira Khan

Starting from Rp 89.000

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