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Tempo Builder

A pace-based training block for runners targeting stamina, consistency, and race prep.

Weekly pacing targets, distance tracking, and a race readiness dashboard.

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Details

Live · Intermediate

Price
Rp 175.000
InstructorDaniel Owens
Duration5 weeks

Preview access

Members get a preview, syllabus snapshot, and enrollment path from this page.

Syllabus
  1. 01

    Interval pacing

  2. 02

    Long runs

  3. 03

    Recovery runs

  4. 04

    Race-week taper

Trial Materials

Material pertama bisa dilihat sebagai trial. Material berikutnya terkunci dan hanya bisa dibuka setelah login dan berlangganan.

Free Trial Preview

Weekly pacing targets, distance tracking, and a race readiness dashboard.